MindLand’s aim is to create a digital intervention focused on self awareness, which will provide mindfulness training to youth through serious games, activities and prompts. The users will be able to explore activities in both online and offline settings, thus encouraging the use of digital tools as facilitators in developing real life competencies, and not merely as another distraction.
The main objective of the intervention is for youth to cultivate self awareness, specifically by:
- Becoming more mindful of the beliefs that influence them and their automatic patterns of behaviour
- Building self-esteem and confidence to make important decisions that honour who they are
- Choosing what influences them
- Working with difficult emotions